Lattice Finger Strength Test, Sep 4, 2025 · Further video guidance on strength testing here.

Lattice Finger Strength Test, Finger strength is one of the stand out attributes of a rock climber, there is no denying its importance. Turns out they have put out enough data in their YouTube videos that I was able to approximate it. Sep 4, 2025 · Lattice founders Tom Randall and Ollie Torr putting their fingerboard training to the test. Free Lattice Finger Strength Test ' My Fingers ' - Is our 100% free assessment that you can use to test your finger strength and then we’ll compare your data to our models, so you can find out how your finger strength compares to other similar climbers. Max Hangs Lattice athlete Will Bosi doing some weighted one-handed hangs (Photo: Lattice Training) This form of hangboarding is mostly about increasing the total force your forearm muscles can generate. Dec 22, 2022 · 1. Mar 10, 2024 · Lattice has done more videos revealing the finger strength of male boulderers, so this is just the data available to work with. The Triple includes a 45mm flat hold (perfect for pull-ups), the most popular small-edge training size (10mm), and the global benchmark for grip strength testing (20mm) on the bottom. Now, we can fill in the gaps between V4 to V7, then V7 to V11. With the help of the test, the short-term available maximum strength, the long-term muscular endurance and the energy storage of an athlete's forearms can be determined. zsc, reo5, wqvb, yunyhxnl8, 3soy5su, wj7, rgw, 0vdel, yny, o7z,